Orange

Navel oranges are very sugary and juicy and considered to be the world's finest orange for fresh consumption because they are very sweet, naturally juice, seedless and peels and segments very easily. It has a variety of phytochemicals containing flavanoids hesperetin, beta-carotene and carotenoids alpha etc. It is wealthy in Vitamin C, A and Folate and includes small amounts of Vitamin E & B complex vitamins too.